1:1 Therapies
Personalised Reiki, sound healing and bodywork treatments
Overview
A collection of restorative one‑to‑one therapies designed to support deep rest, emotional release, and whole‑body energetic realignment. Shaped intuitively around your intentions, sensitivities, and the type of experience you’re seeking, a one-to-one session meets you exactly where you are.
A one-to-one session allows for targeted energetic work, deeper emotional release, heightened self‑awareness, and an intimate environment where you can soften, unwind and be fully supported – the kind of depth and presence that group settings simply can’t provide.
This format is ideal if you’re seeking support with stress, anxiety, emotional overwhelm, low energy, difficulty switching off, or feeling disconnected from yourself. It's also a nurturing choice if you’re craving deep rest, grounding, or a moment to return to your inner calm.
Reiki & Sound
Each approach supports a return to your natural energetic rhythm:
Reiki
A restorative full-body Reiki session designed to support deep rest, emotional release, and whole‑body energetic realignment. I work intuitively, hands‑on or hands‑above‑body, to support your body’s natural healing processes and incorporate subtle sound healing elements to support the flow of energy.
Sound Healing
A deeply immersive vibrational experience using Himalayan singing bowls played on or around the body, expansive gongs, and grounding seed chimes. Because this is a one‑to‑one session, instruments are chosen specifically for you, and certain bowls may be placed directly on the body for a sonic massage to support targeted release. If you'd like, the session ends with a brief Reiki treatment to support grounding and integration.
Sound Healing & Reiki
An extended session combining sound healing and a full-body Reiki treatment for a complete energetic reset. A deeply restorative vibrational experience using Himalayan singing bowls played on or around the body, expansive gongs, and grounding seed chimes. Instruments are chosen specifically for you, and certain bowls may be placed directly on the body for a sonic massage to support targeted release. This is followed by a full-body Reiki treatment, working intuitively hands‑on or hands‑above‑body to support your body’s natural healing processes.
Reiki Drum
A grounding fusion of Reiki and meditative rhythmic drumming for healing, reprogramming, or journey work, followed by a full-body Reiki treatment, working intuitively hands‑on or hands‑above‑body to support your body’s natural healing processes. You can choose from three Reiki Drum approaches:
Healing – ideal for emotional release, energetic clearing, or support with specific areas of imbalance.
Reprogramming – ideal for releasing old habits, cultivating healthier thought patterns, or aligning with specific goals.
Journeying – ideal for accessing your subconscious mind, inner wisdom, and intuitive guidance.
What’s included
Your experience begins with a gentle check‑in to understand how you’re feeling and what you’d like support with. You’ll then lie comfortably on a therapy bed, fully clothed, with blankets and a weighted eye pillow available for added comfort. Soft lighting and calming music help your system settle into rest.
Depending on the experience you choose – Reiki, Sound Healing or Reiki Drum – instruments and techniques are selected to support your intentions. During the session, I work intuitively to support your body’s natural healing processes, allowing the energy and sound to move where your system needs them most. The combination of Reiki and Sound Healing encourages deep relaxation, emotional release, and a return to your natural rhythm.
Your session also includes a gentle energetic assessment, guided grounding and intention setting, Biosonics tuning forks, crystal elements, Oracle card insight, frequency‑charged water to promote inner calm, and two frequency‑charged holographic stickers to support you between sessions.
Bodywork
Holistic body massage and Thai foot massage/reflexology coming soon!
Ready to return to yourself?
Healing unfolds gradually, and many people find that a short series of sessions helps the body unwind and return to balance. You’re welcome to book whenever you feel ready – I’m here to support you. The guides to Reiki, Sound Healing, and Reiki Drum can help you explore each practice in more depth.
ChriSha Holistics (formerly Retune Room)
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