Virtual Sound Bath
Monthly Virtual Community Sound Bath
Overview
A calming online sound bath held monthly to help you unwind, release stress, and reset your nervous system. This themed one hour experience is held on the first Sunday of each month at 8pm, with the ease of joining from your own cosy, familiar surroundings.
Delivered via a private YouTube live stream (link delivered via email upon booking) with high-quality professional audio, these immersive sessions are designed to feel just as powerful as in-person sound baths. Energy flows effortlessly across distance, meeting you exactly where you are. For the best experience, use good-quality headphones or external speakers.
This format is ideal if you prefer to connect with a like-minded community from the comfort of home, or if travel, mobility, or energy levels make in‑person sessions less accessible. If you can't make 8pm live, the private YouTube link will be valid for 48 hours to replay at your convenience.
What you'll experience
Guided meditation & intention setting
We begin with a short grounding practice, easing you into a deeply relaxed state, preparing your body and mind to receive healing.
Immersive sound journey
Settle into your comfortable space as you're guided through a multi-instrument sound bath featuring Himalayan and crystal singing bowls, gongs, chimes, and grounding percussion. The soundscape is intuitively shaped to support deep rest, stress relief, and nervous system regulation. Reiki energy flows throughout to support integration.
Silent reflection & integration
After the final tones fade, you'll rest in a few minutes of silence to integrate before a gentle close to ease you into the rest of your evening.
Preparing your space
To make the most of the session, choose a quiet place to sit or lie down. Gather blankets, cushions, and warm layers. Keep some water nearby, and consider soft lighting, a candle, incense, or essential oils to set the tone. Use good‑quality headphones or Bluetooth external speakers for the best audio experience.
Ready to return to yourself?
The guides to Reiki, Sound Healing, and Reiki Drum can help you explore each practice in more depth. When you're ready, reserve your spot for this month's live session and secure your 48-hour access pass.
ChriSha Holistics (formerly Retune Room)
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